What We Offer:
Classical Pilates is beneficial for all bodies, not only enhancing young and/or trained athletes performance, but also offering to the mature or to the previously inactive a safe and steady method of conditioning. It is a system of movement that is low impact but profound for all levels.
Classical Pilates teaches a mind-body connection with focus on the core muscle groups, the “POWERHOUSE”, to develop and increase the four “S-es” of Pilates:
- Strength, to support and increase flexibility of the spine,
- Stretch, to regularly extend safely from the core,
- Stability, to promote better balance, and
- Stamina, to continually build the ability to “keep going” with efficiency of movement.
All four together allow the Pilates student to meet the physical demands of everyday life with safety and increased well-being.